The Power of 1.... minute/decision/action

The Mindset Maniac: Episode 4

The Power of 1

 

On this episode of The Mindset Maniac, host Leslie Crevar talks about “the power of one,” and how one decision she and her husband made changed their lives forever.

 

Episode Highlights:

• Leslie introduces the topic, “the power of one,” as the idea that one small thing can be impactful.
• Leslie talks about being pregnant with her son and making the one decision with her husband to start an organic lawn care business.
• Leslie says it can be really effective to start getting a small task out of the way by doing it for one minute and saying to yourself that you’ll commit to it for one minute and then you’ll stop.
• For longer term goals, like staying fit or getting into better shape, you can commit to it for one month.
• Often, committing to something big or small for one minute, one hour, or one month can lead you to adopt those things for longer than that period of time.

3 Key Points:

1. Leslie introduces the topic, “the power of one,” as the idea that one small thing can be impactful.
2. Leslie says it can be really effective to start getting a small task out of the way by doing it for one minute and saying to yourself that you’ll commit to it for one minute and then you’ll stop.
3. For longer term goals, like staying fit or getting into better shape, you can commit to it for one month.

Tweetable Quotes:

• “Anything that you have to do, just say ‘I’ll do this for one minute.’” - Leslie Crevar

Resources Mentioned:

• Leslie Crevar Facebook Instagram
• If you are interested in taking your personal development to the next level check out Leslie's courses and Masterclasses