September 28, 2022
On this episode of The Mindset Maniac, host Leslie Crevar highlights why most affirmations do not work and what WILL work instead.
Leslie explains what an affirmation is along with the intended purpose for using affirmations.
There is one HUGE problem with affirmations that actually prevents your affirmations from coming true!
August 19, 2022
The Mindset Maniac
On this episode of the Mindset Maniac, host Leslie Crevar, talks about that how/why we become disconnected from our partners and how to fix it!
"I don't feel connected to my partner"
I can't tell you how many times this topic comes up in coaching...heck in life. If you have a set of ears and friends who are in relationships, you've also probably heard this or been the one to say it!
And that's ok. This happens. It's normal. Because as life ebbs and flows and we add more to our 'plates' something gets bumped from the priority list.
And unfortunately, a lot of times its the relationships and people we are most secure with.
Learn the EASY and effective way to QUICKLY reestablish that connection with your partner and likewise make them feel connected with you!!
August 16, 2022
In this episode of The Mindset Maniac, host Leslie Crevar talks about how we can slow time down.
Does it ever feel like life is FLYING by? And NOT in a good way?
In this episode Leslie shares the EASIEST and quickest way to shift into the present moment!
And boy do we need to be there!
Some of the benefits that come from ‘being present’ are:
- It reduces anxiety and stress
- It increases focus
- It brings more joy
- It increases memory/creates more memories
- It connects you with your deeper self/likewise with others
In this episode Leslie shares a story explaining one more benefit of the practice of being present: it gives you the perspective you NEED no matter what the circumstance or situation is.
Click the link in my bio for this fun and insightful 8 minute episode to learn the easiest way to shift into the present moment!
August 5, 2022
On this Episode of The Mindset Maniac, host Leslie Crevar tackles a tough topic surrounding sadness, death, tragedy, discomfort, and all the other dark side emotions and experiences in between.
Leslie offers an outlook on these human experiences that will provide you with a sense of peace, acceptance and also strength that will get you through the hard times!
Why do we need the hard times? Because without them the good times become undistinguishable.
June 27, 2022
On this episode of The Mindset Maniac, host Leslie Crevar gives you the green light to spend some hard earned cash on yourself, your home, your wardrobe, etc. to improve your productivity, your work, and ultimately your level of happiness!
Leslie talks about the video game The Sims, to make the point around the importance of our environment, including design, décor, and other aesthetics, not excluding how we feel inside our most intimate personal environment...aka our bodies.
Leslie states "Too often we find ourselves in these ruts in our lives, and we can't figure out why or if we know why, we don't take action"
This episode gives you a few simple ways you can take action TODAY to help upgrade your home, your wardrobe, your look... leading to an upgraded experience in your life!
June 10, 2022
On this episode of The Mindset Maniac host, Leslie Crevar shares a quick story connected to a lesson or rather, gentle reminder to honor ourselves and key into our own desires.
Simply put, Leslie is shining the light on the things that we do (the things we say, clothes we wear, what we share/post, etc.,) and asking ourselves 'who am I doing this for?'
Is it for my own happiness? Or for the approval, validation, or acknowledgement from others?
June 2, 2022
On this episode of The Mindset Maniac, host Leslie Crevar talks about a normal parenting misstep, but an important one to rectify!
Leslie talks about a vacation with her family when she experienced the 'slap in the face' she needed; recognizing it was time to shift her parenting style or techniques.
In this episode Leslie openly discusses how and why she missed the cues and the signs that her child had outgrown her parenting style.
April 28, 2022
On this episode of The Mindset Maniac, host Leslie Crevar gives listeners 1 simple way to reduce daily anxiety.
This is an EASY and quick change you can make immediately to make a shift in your daily experience!
We talk about:
- Finding your STOP spot
- Closing Loops
- Reducing your reactivity
- Starting your day intentionally
April 6, 2022
On today's episode, Host Leslie Crevar talks about the things in our life that we have continued to do (usually out of habit/pattern) even though we've outgrown them.
Leslie acknowledges that these patterns/habits at some point served us or helped us, even if they were unhealthy or seemingly unhelpful. These could also be called 'coping skills'
Leslie shares a real life (vulnerable) example of her own previous coping skill she had to recognize she had outgrown.
March 28, 2022
On this episode of The Mindset Maniac, host Leslie Crevar discusses the question "who or what do we belong to?"
What happens when our experiences and our thoughts begin to belong to others more than they belong to us?
Why and how does this happen??