The Mindset Maniac Podcast

Tripping On Memories

On this episode of The Mindset Maniac, host Leslie Crevar shares a simple yet clever way to look at limiting beliefs inspired by her son.

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How to create a Meaningful Life, w/ Kelsey Lensman

An inspiring conversation with the self proclaimed 'Normal girl on a BIG mission' 

 

Kelsey Lensman is a certified nutrition and sports medicine specialist, entrepreneur, and highly sought-after speaker with a passion for women's fitness.

She owns EmpowHER Fitness that coaches women all around the country in their nutrition, fitness, and mindset. She's a 5x bodybuilding competitor, 3x powerlifting competitor, and loves pushing her own boundaries.

She's currently pursuing Mission48, where she will complete 48 fitness competitions in 48 states in 48 days to raise money for ROX, Ruling Our Experiences, a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures.

Her goal is to inspire women to do hard things, push their limits and build true self-confidence. 

Ways to stay connected with Kels and/or support this incredible mission!! 

Website: https://kelseylensman.com
Kelsey Lensman Instagram: https://www.instagram.com/kelseylensman/?hl=en

Kelsey Lensman Youtube: https://www.youtube.com/channel/UCBt3D7d9soLeuNY5HdFLxHw

ROX x Mission48 Donation Page: https://donate.rulingourexperiences.com/mission48

 

******I've taken my journey OFF the social media space so click the link below to stay connected and to get your Mindset fix via email! ********

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Are you BUFFERING to escape your life??

In this episode of the Mindset Maniac host, Leslie Crevar discusses how we use 'buffers' to avoid a life or parts of their life they don't like!! 

Leslie talks about how she was using granola, wine and appetizers to avoid certain feelings.

And how doing ‘this’ work (that is taught in this episode) revealed to her the real problem she had.

Spoiler alert the problem WASN’T in the behavior of eating too much granola or wanting a glass of wine or loads of appetizers!!

 

******I've taken my journey OFF the social media space so click the link below to stay connected and to get your Mindset fix via email! ********

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The Mind/Body DISconnection

In this episode of the Mindset Maniac host, Leslie Crevar explores body work vs. mental work. 

Asking and answering the questions of:

Why do we need to do the mental work (sometimes I call this the meta work) and the body work?

What happens when we get stuck in the brain and/or what happens when we get stuck in the body?

Why do we need to bridge the gap between the mind and body?

How do we bridge the gap between the mind and body?

 

******I've taken my journey OFF the social media space so click the link below to stay connected and to get your Mindset fix via email! ********

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Are you settling for a life you didn’t intentionally design?

In this episode of the Mindset Maniac host, Leslie Crevar invites you to reimagine your life. 

If you could start from scratch:

• in your relationship
• in your business
• in your parenting
• in your home
• in your fashion
• in your health
• in your _____ insert anything

How would you do it??

 

In this 13 min episode Leslie speaks on the power you hold to not only reimagine your life... but then to CREATE it ! 

 

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If you are interested in taking your personal development to the next level check out Leslie's courses and Masterclasses

 

When to redefine or release a part of your identity... and how to do it!

In this episode of the Mindset Maniac host, Leslie Crevar talks about a piece of her identity that she recently discovered was causing her pain AND chipping away at her confidence!

Leslie explains when you may want to redefine OR release parts of your identity AND how to do it! 

Make sure you follow Leslie on social media Instagram Facebook

If you are interested in taking your personal development to the next level check out Leslie's courses and Masterclasses

A Next Level Conversation on Limiting Beliefs with Travis Dalrymple

In this episode of the Mindset Maniac host, Leslie Crevar along with friend and fellow thought leader, Travis Dalrymple have a candid conversation about limiting beliefs!

Travis Dalrymple has been an entrepreneur and thought leader for over the last decade. Starting his leadership journey at the age of 20, he accidentally found his way onto American’s Got Talent, placed third, and dropped out of a college to travel the world with his new entertainment business.

During that decade, he became the Head Coach and Gym Manager of a NYC Crossfit Gym, turning it into one of the best places to workout in the city.

When Covid struct, he made a major pivot online to create a multiple six-figure business in a matter of months, and was even recruited by the very mentorship that he joined. Now Travis is the Director of Client Success at a 10 million dollar business where he specifically leads a team of 10 responsible for the entire client base of the business.

 

 

Stand out topics:

• Asking more questions is your super power 
• Discomfort doesn't mean something is going 'wrong'
• You are not your emotions/feelings
• Why you should talk to yourself out loud
• The ONE way you can mess 'journaling' up
• Why most affirmations don't work 
• Why I use a tiny microphone

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Make sure you follow Travis on social media Instagram

 

If you are interested in taking your personal development to the next level check out Leslie's courses and Masterclasses

Why Great Coaching doesn’t always FEEL good

In this episode of the Mindset Maniac host, Leslie Crevar explains why GREAT coaching will sometimes leave you feeling... frustrated.

In a great coaching session things aren't always wrapped up in a pretty bow, which doesn't always feel good.

Listen here to understand why WE NEED these types of coaching sessions and why they can be the most helpful in the long run! 

Make sure you follow Leslie on social media Instagram Facebook

If you are interested in taking your personal development to the next level check out Leslie's courses and Masterclasses

Are YOU creating unnecessary DRAMA for yourself?

In this episode of the Mindset Maniac host, Leslie Crevar explains how we tend to create drama in our lives that does not need to be there; and when we do this we create MORE pain for ourselves.

In this episode you'll discover, 

If this is even a problem.

And if so...

How big of a problem is this? 

Make sure you follow Leslie on social media Instagram Facebook

If you are interested in taking your personal development to the next level check out Leslie's courses and Masterclasses

Are you judging to make yourself feel BETTER or WORSE?

In this episode of the Mindset Maniac host, Leslie Crevar explains why judgment isn't ALWAYS a bad thing!

Why it's part of our primal programming and how you can use it to serve you!

Learn about the 'good' and the 'bad' ways we can judge! 

Make sure you follow Leslie on social media Instagram Facebook

 

If you are interested in taking your personal development to the next level check out Leslie's courses and Masterclasses