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Your mindset is the most important part of your existence. Don’t believe me? You will. With a healthy, adaptive, and expansive mindset you can achieve anything and learn to use every challenge in life as an opportunity to grow and thrive. I am here to teach you all the ways your mindset impacts your current experiences in life and ultimately your future. My content will teach you applicable tools and resources you can start applying today to improve your life!
Episodes
Friday Oct 20, 2023
Sin, shame and guilt: A heavy burden to carry
Friday Oct 20, 2023
Friday Oct 20, 2023
On this episode of The Mindset Maniac, host Leslie Crevar discusses the weight of our "sins".
Leslie talks about the importance of acknowledging and releasing these heavy burdens along with sharing a personal example of how she sees this show up in her own life.
Enjoy!
The Rumors are TRUE!! The yearly gratitude group will be BACK this year!!
Starting Nov 1! Make sure you are on the email list below for all the details!
******I've taken my journey OFF the social media space so click the link below to stay connected and to get your Mindset fix via email! ********
Email me at lifecoach@lesliecrevarlc.com
Make sure you follow Leslie on social media: Instagram Facebook
Thursday Oct 12, 2023
How to STOP a ”worry spiral” !
Thursday Oct 12, 2023
Thursday Oct 12, 2023
On this episode of The Mindset Maniac, host Leslie Crevar takes listeners through an activity to help break the 'worry' spiral!!
We all have those days where the worries and the stressors seem to be never ending. And worse than just never ending it was also mounting in intensity!
Give this a listen to learn a tool that will help you, IMMEDIATELY!
Enjoy!
******I've taken my journey OFF the social media space so click the link below to stay connected and to get your Mindset fix via email! ********
Email me at lifecoach@lesliecrevarlc.com
Make sure you follow Leslie on social media: Instagram Facebook
Monday Oct 02, 2023
When your primitive brain prevents your happiness... ’Just in Case’
Monday Oct 02, 2023
Monday Oct 02, 2023
On this episode of The Mindset Maniac, host Leslie Crevar shares how her brain, just like yours, tries to protect her by preventing/delaying her happiness.
If you've ever found yourself worrying excessively about the future or thinking "I'll be happy when" OR noticing that your brain always goes to worse case scenario... this episode is for YOU!
******I've taken my journey OFF the social media space so click the link below to stay connected and to get your Mindset fix via email! ********
Email me at lifecoach@lesliecrevarlc.com
Make sure you follow Leslie on social media: Instagram Facebook
Friday Sep 15, 2023
Why I ran 8 stop signs in 20 minutes... on purpose.
Friday Sep 15, 2023
Friday Sep 15, 2023
On this episode of The Mindset Maniac, host Leslie Crevar shares a personal story about running stop signs during her drivers exam. And an important lesson connected to the interesting things we do to avoid feelings. And honestly, we do this most often unconsciously!!
******I've taken my journey OFF the social media space so click the link below to stay connected and to get your Mindset fix via email! ********
Make sure you follow Leslie on social media: Instagram Facebook
Thursday Aug 31, 2023
1 belief & decision that changed my life forever (my husband & son’s lives too)
Thursday Aug 31, 2023
Thursday Aug 31, 2023
On this episode of The Mindset Maniac, host Leslie Crevar shares a personal story and lesson connected to the POWER of our beliefs and decisions.
And I want to know what your ONE decision will be!!
******I've taken my journey OFF the social media space so click the link below to stay connected and to get your Mindset fix via email! ********
Make sure you follow Leslie on social media: Instagram Facebook
Friday Aug 18, 2023
Hear what happens when I sit in the ’client’ seat during a coaching session.
Friday Aug 18, 2023
Friday Aug 18, 2023
On this episode of The Mindset Maniac, host Leslie Crevar shares a lesson from her own personal coaching experience and specifically what happens when she steps into the 'client' seat during 1 of her weekly coaching sessions!
Leslie highlights an impactful insight that changed how she was viewing a 'debilitating' problem in her life.
******I've taken my journey OFF the social media space so click the link below to stay connected and to get your Mindset fix via email! ********
Make sure you follow Leslie on social media: Instagram Facebook
Thursday Aug 10, 2023
Why you should ignore your weaknesses
Thursday Aug 10, 2023
Thursday Aug 10, 2023
On this episode of The Mindset Maniac, host Leslie Crevar talks about how you can use your signature strengths to improve your every day happiness and ultimately your life experience.
Book mentioned in the episode
******I've taken my journey OFF the social media space so click the link below to stay connected and to get your Mindset fix via email! ********
Make sure you follow Leslie on social media: Instagram Facebook
Friday Jul 28, 2023
Tripping On Memories
Friday Jul 28, 2023
Friday Jul 28, 2023
On this episode of The Mindset Maniac, host Leslie Crevar shares a simple yet clever way to look at limiting beliefs inspired by her son.
******I've taken my journey OFF the social media space so click the link below to stay connected and to get your Mindset fix via email! ********
Make sure you follow Leslie on social media: Instagram Facebook
Friday Jul 21, 2023
How to create a Meaningful Life, w/ Kelsey Lensman
Friday Jul 21, 2023
Friday Jul 21, 2023
An inspiring conversation with the self proclaimed 'Normal girl on a BIG mission'
Kelsey Lensman is a certified nutrition and sports medicine specialist, entrepreneur, and highly sought-after speaker with a passion for women's fitness.
She owns EmpowHER Fitness that coaches women all around the country in their nutrition, fitness, and mindset. She's a 5x bodybuilding competitor, 3x powerlifting competitor, and loves pushing her own boundaries.
She's currently pursuing Mission48, where she will complete 48 fitness competitions in 48 states in 48 days to raise money for ROX, Ruling Our Experiences, a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures.
Her goal is to inspire women to do hard things, push their limits and build true self-confidence.
Ways to stay connected with Kels and/or support this incredible mission!!
Website: https://kelseylensman.com
Kelsey Lensman Instagram: https://www.instagram.com/kelseylensman/?hl=en
Kelsey Lensman Youtube: https://www.youtube.com/channel/UCBt3D7d9soLeuNY5HdFLxHw
ROX x Mission48 Donation Page: https://donate.rulingourexperiences.com/mission48
******I've taken my journey OFF the social media space so click the link below to stay connected and to get your Mindset fix via email! ********
Make sure you follow Leslie on social media: Instagram Facebook
Friday Jul 14, 2023
Are you BUFFERING to escape your life??
Friday Jul 14, 2023
Friday Jul 14, 2023
In this episode of the Mindset Maniac host, Leslie Crevar discusses how we use 'buffers' to avoid a life or parts of their life they don't like!!
Leslie talks about how she was using granola, wine and appetizers to avoid certain feelings.
And how doing ‘this’ work (that is taught in this episode) revealed to her the real problem she had.
Spoiler alert the problem WASN’T in the behavior of eating too much granola or wanting a glass of wine or loads of appetizers!!
******I've taken my journey OFF the social media space so click the link below to stay connected and to get your Mindset fix via email! ********
Make sure you follow Leslie on social media: Instagram Facebook